![]() View Source than in men, and it can arise during pregnancy Oxford Academic Journals (OUP) OUP publishes the highest quality journals and delivers this research to the widest possible audience. Short-term insomnia can affect both children and adults. However, short-term insomnia can be persistent and become chronic insomnia. Short-term insomnia is often caused by a stressful life event, such as the loss of a loved one, a disconcerting medical diagnosis, a pandemic, rebounding from cessation of a drug or marijuana, or a major job or relationship change.Īcute insomnia lasts for less than three months, and symptoms may fade on their own as time passes and a person copes with the stressful incident that gave rise to their sleeping problems. There are two main types of insomnia: Short-Term InsomniaĪlso known as acute insomnia or adjustment insomnia, this is a brief episode of difficulty sleeping. People can be affected by insomnia in different ways, and distinguishing between forms of the condition can be useful for both health professionals and people with insomnia. Read our full Advertising Disclosure for more information. ![]() Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. ![]() These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.The Sleep Foundation fact-checking guidelines are as follows: Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.
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